Pouring Buckets

Lift Qi Up and Pour Qi Down...

Lift up Earth Qi from deep in the ground and slowly raise it above your head... Grab Heaven Qi from above to form a large Qi-ball. Hold the ball directly above Bai Hui (Crown Chakra) and pause for one cycle of breath... Relax the entire body...

Now slowly lower hands in front of face with Qi-Fingers reaching inside, pass the heart and lungs and towards the navel, delivering Qi to the internal organs...

Then slowly sweeping all stagnant Qi out through the meridians of the legs and down and out through the feet and into the Earth...

Think: 'Something Clean comes in...'

Think: 'All things dirty going out...'

Repeat this process 10 to 30 times.

This exercise is also called: 'Pouring Buckets'. Before there was a Shower, you had to pour a bucket of water over your head to wash your Hair and Body. So simple. Profoundly relaxing. Lift Qi Up and Pour Qi Down...

Hao la!

--Pahka Dave