Keep-a-do Keep-a-do

I learned this simple Wudang Tai Chi form from Chen-style Master Mike Huang.  It is a 1 minute Tai Chi.  If you have 10 minutes you do it 10 times. 

Master Huang said: "Some people like to eat chicken. Then chicken, chicken, chicken, everyday, everyday.  They start to say: 'Chicken is boring.'  But! Chicken still nourishes you. This form is like chicken. Everyday, everyday: chicken, chicken, chicken...  Everyday.  Everyday...  Just:  Keep-a-do. Keep-a-do."

Good lesson!  Hao la!

--Pahka Dave